Director
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11 Postari
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8 Fotografii
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0 Video
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Creator Coach Author la Coach Urmi | Kshala
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Traieste in Goa
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Din Mumbai
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Studiat MBA la SpjainClass of 2009
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Singur
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06/09/1985
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Urmarit de 17 people
Căutare
Prieteni
12
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Recent Actualizat
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Hello beautiful people. Looking forward to sharing rhythmic breathwork with you this evening. Pls do get a diary and pen along with you. If you journal, bring your journal.
Pls reply a or yes to this post as an acknowledgment 🫶🏻Hello beautiful people. Looking forward to sharing rhythmic breathwork with you this evening. Pls do get a diary and pen along with you. If you journal, bring your journal. Pls reply a ✅ or yes to this post as an acknowledgment 🫶🏻0 Commentarii 0 Distribuiri 238 Views 0 previzualizare1
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Had a really tough day personally . Body wanted to for a run. So started slow walking and then just ran continuously as of the body knew what I needed.Had a really tough day personally . Body wanted to for a run. So started slow walking and then just ran continuously as of the body knew what I needed.
0 Commentarii 0 Distribuiri 545 Views 0 previzualizare1
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I have re started podcasting from a very authentic space and is based on sharing “emotional recipes” to feeling elevated states of mind and heart. It’s a podcast that talks about deep insights into rewiring your mind, training your body and upgrading your subtle energy.
Each episode is under 12 min.
Here’s the link :
https://open.spotify.com/show/6PpPFJfIrY85eJTf6PRxnw?si=hbKb6g0SRJ2RlipmsaVCSA
Do give it a listen. Thank you for your presence .
I have re started podcasting from a very authentic space and is based on sharing “emotional recipes” to feeling elevated states of mind and heart. It’s a podcast that talks about deep insights into rewiring your mind, training your body and upgrading your subtle energy. Each episode is under 12 min. Here’s the link : https://open.spotify.com/show/6PpPFJfIrY85eJTf6PRxnw?si=hbKb6g0SRJ2RlipmsaVCSA Do give it a listen. Thank you for your presence .0 Commentarii 0 Distribuiri 562 Views 0 previzualizare1
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9 km on 31st December
Dancing for 9 hours on 1st Jan.
Delivering a wellness retreat on 2ns Jan and flying back to goa same day. What a workout !!
4th Jan - ran 6 kms
5th Jan - 1 hour breathwork
6th Jan - pull and glute strength
Big love to all of you.9 km on 31st December Dancing for 9 hours on 1st Jan. Delivering a wellness retreat on 2ns Jan and flying back to goa same day. What a workout !! 4th Jan - ran 6 kms 5th Jan - 1 hour breathwork 6th Jan - pull and glute strength Big love to all of you.0 Commentarii 0 Distribuiri 362 Views 0 previzualizare1
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