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0 Videos
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Creator Coach Author at Coach Urmi | Kshala
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Lives in Goa
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From Mumbai
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Studied MBA at SpjainClass of 2009
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Single
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06/09/1985
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Followed by 17 people
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Hello beautiful people. Looking forward to sharing rhythmic breathwork with you this evening. Pls do get a diary and pen along with you. If you journal, bring your journal.
Pls reply a or yes to this post as an acknowledgment 🫶🏻Hello beautiful people. Looking forward to sharing rhythmic breathwork with you this evening. Pls do get a diary and pen along with you. If you journal, bring your journal. Pls reply a ✅ or yes to this post as an acknowledgment 🫶🏻0 Comments 0 Shares 174 Views 0 Reviews1
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Had a really tough day personally . Body wanted to for a run. So started slow walking and then just ran continuously as of the body knew what I needed.Had a really tough day personally . Body wanted to for a run. So started slow walking and then just ran continuously as of the body knew what I needed.
0 Comments 0 Shares 505 Views 0 Reviews1
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I have re started podcasting from a very authentic space and is based on sharing “emotional recipes” to feeling elevated states of mind and heart. It’s a podcast that talks about deep insights into rewiring your mind, training your body and upgrading your subtle energy.
Each episode is under 12 min.
Here’s the link :
https://open.spotify.com/show/6PpPFJfIrY85eJTf6PRxnw?si=hbKb6g0SRJ2RlipmsaVCSA
Do give it a listen. Thank you for your presence .
I have re started podcasting from a very authentic space and is based on sharing “emotional recipes” to feeling elevated states of mind and heart. It’s a podcast that talks about deep insights into rewiring your mind, training your body and upgrading your subtle energy. Each episode is under 12 min. Here’s the link : https://open.spotify.com/show/6PpPFJfIrY85eJTf6PRxnw?si=hbKb6g0SRJ2RlipmsaVCSA Do give it a listen. Thank you for your presence .0 Comments 0 Shares 514 Views 0 Reviews1
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9 km on 31st December
Dancing for 9 hours on 1st Jan.
Delivering a wellness retreat on 2ns Jan and flying back to goa same day. What a workout !!
4th Jan - ran 6 kms
5th Jan - 1 hour breathwork
6th Jan - pull and glute strength
Big love to all of you.9 km on 31st December Dancing for 9 hours on 1st Jan. Delivering a wellness retreat on 2ns Jan and flying back to goa same day. What a workout !! 4th Jan - ran 6 kms 5th Jan - 1 hour breathwork 6th Jan - pull and glute strength Big love to all of you.0 Comments 0 Shares 304 Views 0 Reviews1
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